Work Life Integration and Your Mental Health

” I have come to believe that caring for myself is not self indulgent.  Caring for myself is an act of survival”  -Audre Lourde Spring is a great time to create a new way for approaching your life.  If you […]

Continue Reading

You Don’t Need To Know How To Swim

As part of my professional life, I am contracted with various companies to respond to Critical Incidents.   As a Critical Incident Responder I have attended many  difficult events.  Some impact me more personally and much more deeply than others do. […]

Continue Reading